What is Menstrual Release?
Menstrual Release is a technique that allows you to relieve yourself of menses in a way that's similar to emptying your bladder or your bowels – out of awareness to your body and its basic needs. Menstrual Awareness is a simple and natural method that's been in use for millennia. Applying it will help you strengthen your pelvic floor and avoid menstrual cramps.
But that's impossible!
AKA: But the uterus doesn't have a sphincter, so how can anyone control her bleeding?
Actually, there's some interesting evidence indicating that the cervix is a sphincter. But even if that wasn't the case, there would be sense in paying attention to flow sensations and patterns. After all, most adults don't walk around with a constantly runny nose during the winter, even though there's no sphincter up the nasal cavity.
Whatever. I'm just here to get rid of those cramps
And who could blame you? Cramps can be horrible. If you are primarily interested in easing the pain, go read our Cramps SOS page, although I do recommend you also read our general instructions page for better understanding.